The Daily Burn with Rachel & Mr. Donavan!

The Daily Burn - a daily release of aerobic activity from all the craziness!

Hello!

Thank you to all who shared week one of the Daily Burn! We are so appreciative to all the shares, likes, tags, invites. To join in, see the info below! In case you didn't know what it's all about, allow us to describe to you what's it all about!

Monday thru Thursday - 4:00 PM (Ages 5 & up!)
Monday thru Thursday - 4:40 pm (Ages 2.5 to 4 yrs.)
Log into www.zoom.com - Enter our ID: 757-124-3737.
We jump, run, kick, punch & laugh our way through a-half hour of movement followed by stretching.
No equipment required - but, if you have small soft balls (like a dodge ball), yoga mats, yoga straps, you can use them!
Cost? The Daily Burn costs only your time!

We have themes as well!

Mood Monday - wear what you want
Team Tuesday - wear your favorite jersey
Wacky Wednesday - Craziest color/sweatshirt/sweater
Throw Back Thursday - old warm-ups, knee high workout socks

Those that have participated, you all look awesome in your outfits, parents included!

Sponsored by Sitter Central Dallas & Mr. Donavan’s Charities!

MrDonavan.com

Welcome to MrDonavan.com!

The Daily Burn with Rachel & Mr. Donavan!

The Daily Burn - a daily release of aerobic activity from all the craziness!